![]() Studies have also shown that mothers who produce higher quantities of milk tend to have lower milk concentrations of fat and protein, and instead, higher levels of lactose per deciliter (2). The exact nutrient composition of the breast milk can vary based on the mothers depending on the material body weight for height, their protein intake, whether or not they have returned to their normal menstrual cycle as well as how often they are nursing. This puts it around 162 to 175 calories per cup, slightly higher than whole cow’s milk. The calorie content of it ranges from 65-70 calories/dL (dL being 100 ml). When looking at the macronutrients found in breast milk, studies1 illustrate that it will contain around 0.9-1.2 grams/dL for protein, 3.2-3.6 grams/dL of fat, and 6.7-7.8 g/dL for carbohydrates (as lactose). ![]() The only exceptions to this rule are vitamin D and K, which should be therefore supplemented or injected with on the advice of your physician. After all, baby’s will spend the first few months of their lives consuming nothing but breast milk, so it only makes sense that it needs to be designed to give them all they need. ![]() Just how nutritious is breast milk? It is, quite possibly, the most nutritious substance that a human could consume. To help you make the most of what your breast milk has to offer, let’s first talk about the nutrient make-up of breast milk and then go over how you should tailor your diet to ensure that your milk is baby-ready. This is where nutrition comes into play, and our coaches can adjust your diet accordingly.īy feeding your body the best nutrition possible, you can ensure that you are passing on that good nutrition to your child. So as you can see, there’s no shortage of benefits to breastfeeding! If you are going to be breastfeeding, however, you need to ensure that your body is properly prepared to do so.
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